3 Super easy healthy snacks
Kateřina Gilarová
There´s not much time in the student’s morning, so you don´t have time to prepare healthy and tasty snack. That´s why, I would like to show you three recipes, which you can do in the evening and put in the fridge overnight. Then, you will have a delicious snack for the next day. You only need an empty jar.
FIRST ONE:
Ingredients:
- 1 white yoghurt
- 5 teaspoons marmalade
- 4 spoons granola
- 1 teaspoons walnut butter
Procedure:
Everything you have to do, is layered ingredientsin the order in which they are listed in the ingredients!
SECOND ONE:
Ingredients:
- 6 spoons hominy
- 200 ml milk
- 1 banana
- 2 spoons granola
- 1 teaspoon walnut butter
- (you can also add a little protein)
Procedure:
Boil a hominy with a milk. Let the milk evaporate. As soon as it cools down, mix into it sliced banana. Pour granola and walnut butter on top.
THIRD ONE:
Ingredients:
- 1 skyr
- 4 spoons oat flakes
- chicory syrup
- fruit
- (you can also add a little protein)
Procedure:
Mix skyr and oat flakes with a little chicory syrup. Let it rest overnight and the next day add whatever you like- granola, fruit, etc.
