Health effect
Jílek Matyáš
Do you have any health problems? In this article, we will learn which foods have an effect on health.
Asthma
These foodstuffs have a positive effect on asthma:
- roasted chicken breast
- sunflower bread
- apricots
- bear garlic
Cells
These foodstuffs have a positive effect on cells:
- carrot
- tomatoe
- orange
- black tea with sugar and lemon
Vessels
These foodstuffs have a positive effect on vessels:
- apple
- bread rye
- onion
- blueberries
- black tea with lemon
- white grapes
Cholesterol
These foodstuffs are improving better cholesterol situation:
- apple
- banana
- tangerine
- jasmine rice cooked
- avocado
- blueberries
Gums
These foodstuffs are improving better gums situation:
- apple
- orange
- raspberries
- lemon and lemon juice
Immunity
These foodstuffs strengthen immunity: (90% fruits and vegetables)
- banana
- apple
- cherry tomatoes
- carrot
- water with lemon
- orange
Liver
These foodstuffs have a positive effect on liver:
- apple
- wheat rye bread
- mozzarella
- boiled beets
- curd
Cough
These foodstuffs helps with cough:
- tea with honey and lemon
- honey
- pomelo
- homemade elderberry juice
Bones
These foodstuffs help in the growth and renewal of bones:
- most dairy products (milk, curd, cheese )
- grapes
Blood
These foodstuffs have a positive effect on blood:
- whole milk 3.5% - oatmeal
- roasted turkey breast
- beetroot
- green leafy vegetables
Blood pressure
These foodstuffs lower blood pressure:
- banana
- apple
- white long grain cooked rice
- orange
- garlic
- mustard
Kidneys
Suitable foodstuffs for kidney problems:
- pear
- zucchini
- pumpkin soup
- raspberries
Nails
These foodstuffs improve nail condition:
- carrot
- walnuts
- curd
- Basmati rice
- mashed potatoes with milk and butter
Nervous system
These foodstuffs strengthen the nervous system:
- turkish coffee
- zucchini
- roasted turkey breast
Swelling
These foodstuffs relieve swelling:
- banana
- pineapple
- tea with honey
- beans
Sleep
Suitable foodstuffs for better sleep :
- spinach
- green tea with honey
- lettuce
- melissa tea
Heart
These foodstuffs have a positive effect on heart health:
- apple
- carrot
- rye bread
- avocado
- kohlrabi white
- paprika
Muscles
These foodstuffs strengthen muscles:
- 100% Whey protein vanilla, banana, strawberry …. Nutrend
- dairy products
- turkey and chicken meat
- spinach
- mix of leaf salads
Digestion
These foodstuffs support digestion:
- black tea
- fresh vegetables (tomatoes, cucumber, iceberg lettuce)
- beer
Fatigue
These foodstuffs help with fatigue:
- black tea with sugar and lemon
- chicken broth with meat and noodles
- coffe
- curd
Hair
These foodstuffs improve hair condition:
- rice
- orange
- carrot
- kohlrabi white
Vision
Suitable foodstuffd for vision problems:
- carrot
- tangerine
- avocado
- orange
Teeth
These foodstuffs have a positive effect on the teeth:
- dairy products (milk, cheese …)
- paprika
